Water
Posted: Sat Apr 16, 2022 2:41 am
by mildredtabitha
How much water do you consume in a day, for myself I find it hard to consume alot of water. Maybe when i have done alot of work and I feel thirsty if not I drink only a small amount. I know i am supposed to drink alot but it is hard I guess.
Re: Water
Posted: Sat Apr 16, 2022 10:45 pm
by justin
It is summer here, I work outdoors, therefore, I am drinking a lot of water, between 2 and 4 liters every day. However, during the winter, I hardly drink 2 liters of water. On a day when I drink a lot of liquid foods like juices, smoothies, and soups, I also drink less water.